Share a Laugh Today!

Today is National Let’s Laugh Day! We all have heard the saying, “Laughter is the best medicine”, right? Well this is the day to make sure you don’t forget to take your medicine! Laughter draws people together in ways that trigger healthy physical and emotional changes in the body. As children, we used to laugh hundreds of times a day, but as adults, life tends to be more serious and laughter more infrequent. But by seeking out more opportunities for humor and laughter, you can improve your emotional health, strengthen your relationships, find greater happiness—and even add years to your life.

Aside from laughter being one of the best feelings in the world, it’s also known to do many great things to both your mental and physical health!

Here are some ways in which laughter is good for your health:

  • Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.

  • Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.

  • Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.

  • Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.

  • Laughter burns calories. OK, so it’s no replacement for going to the gym, but one study found that laughing for 10 to 15 minutes a day can burn approximately 40 calories—which could be enough to lose three or four pounds over the course of a year.

  • Laughter lightens anger’s heavy load. Nothing diffuses anger and conflict faster than a shared laugh. Looking at the funny side can put problems into perspective and enable you to move on from confrontations without holding onto bitterness or resentment.

  • Laughter may even help you to live longer. A study in Norway found that people with a strong sense of humor outlived those who don’t laugh as much. The difference was particularly notable for those battling cancer.

If that is not convincing enough, here are some other benefits to laughter!

Physical health benefits of laughter:

  • Boosts immunity

  • Lowers stress hormones

  • Decreases pain

  • Relaxes your muscles

  • Prevents heart disease

Mental health benefits of laughter:

  • Adds joy and zest to life

  • Eases anxiety and tension

  • Relieves stress

  • Improves mood

  • Strengthens resilience

Social benefits of laughter:

  • Strengthens relationships

  • Attracts others to us

  • Enhances teamwork

  • Helps defuse conflict

  • Promotes group bonding

The bottom line is, laughter is good! It’s good for you and the people around you. Search for something to laugh about everyday; watch movies or videos, look at funny pictures, recall memories.. Just do something to make you laugh! Not only can laughter put you in a better mood, but if you can share a moment with someone else and make them laugh too, then you are succeeding in brightening their day. Be kind, share a laugh, and watch the impact you will have on yourself and others.

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